Category: Meal

Minnesota Winter Chili

The original link – From “Eat and Run” book by Scott Jurek 2 tablespoons coconut oil or olive oil 2 garlic cloves, minced 1 cup finely chopped onion 8–10 medium mushrooms, finely chopped 1/2 cup finely chopped green bell pepper 1/2 cup finely chopped red bell pepper 1/2 cup finely chopped carrots 1 jalapeño pepper …

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Maritime Clam Chowder

The original link – Chef Michael Smith In the Maritimes we don’t worry whether our chowders are authentic or not. We know a true clam chowder is just a bowl full of simple, hearty flavours. We often use canned clams and always stir in onions, potatoes and milk. We’re too busy asking for seconds to …

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Old Fashioned Beef Stew

The original link – Chef Michael Smith Ingredients 2 pounds stewing beef a sprinkle or two sea salt and freshly grated pepper a splash any vegetable oil a few carrots, peeled and roughly chopped a few stalks celery, roughly chopped a few potatoes, peeled and roughly chopped a few parsnips, peeled and roughly chopped a few …

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Lentil, kale and sausage soup

The original link – Chatelaine.com 2 tbsp olive oil 2 Italian sausages 1 large onion, chopped 1 leek, sliced 3 carrots, diced 2 garlic cloves, minced 156ml can tomato paste 1 tsp coriander 1 tsp salt 1 small bunch kale, stems removed, chopped 540ml can lentils, drained and rinsed Instructions: Heat a large, wide saucepan over medium. …

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